Weigh In record (no journal entry) for 24 June 2013
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137.0 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2044 kcal
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Fat: 50.54g | Prot: 122.14g | Carb: 282.27g.
Breakfast: 1% Fat Milk, Breakfast Muesli Pita, Strawberries, Greek Yogurt with Honey, Bananas. Lunch: Shrimp, Cocktail Sauce, Fudge Covered Ritz. Dinner: Mixed Vegetables (Frozen), 7Up (Can), Pork Loin (Tenderloin, Cooked, Roasted), Creamy Mash Potatoes, Feta Cheese. Snacks/Other: Blueberries, Grapes, Blueberry Flavour Donut Holes, Crackers. more...
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losing 9.8 lb a week
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gorzkowskijeanette2's weight history
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