Weigh In record (no journal entry) for 24 June 2013
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140.2 lb
Lost so far: 14.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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897 kcal
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Fat: 59.16g | Prot: 63.44g | Carb: 33.43g.
Breakfast: Great Value Turkey Sausage Patty, Fried Egg. Lunch: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Boar's Head White American Cheese. Dinner: Great Value Bratwurst, Pictsweet All Natural Brussels Sprouts. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 0.5 lb a week
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