Weigh In record (no journal entry) for 24 June 2013
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1323 kcal
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Fat: 42.45g | Prot: 93.91g | Carb: 151.96g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Trader Joe's Organic Light String Cheese, Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Bulgur (Fat Added in Cooking), Cooked Lentils. Dinner: Friendship Dairies Plain Yogurt, Ground Beef (Cooked), Goya Cannellini Beans. Snacks/Other: Chobani Lowfat Banana Greek Yogurt. more...
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2209 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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