Weigh In record (no journal entry) for 24 June 2013
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149.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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525 kcal
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Fat: 11.75g | Prot: 21.50g | Carb: 85.50g.
Breakfast: Tim Hortons Maple Oatmeal (Regular), Tim Hortons Double Double (Large). Lunch: Subway 6" Turkey Breast. more...
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gaining 5.3 lb a week
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tersjay's weight history
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