Weigh In record (no journal entry) for 24 June 2013
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197.0 lb
Lost so far: 47.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1985 kcal
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Fat: 97.57g | Prot: 96.31g | Carb: 157.65g.
Breakfast: Chocolate Chips, Pillsbury Original Crescent Rolls, Milk (Nonfat). Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Summer Shandy, Chicken or Turkey Salad, Savory Wheat Beer Bread. Snacks/Other: Garden Veggie Straws, Granny Smith Apples, Strawberries. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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