Weigh In record (no journal entry) for 06 November 2010
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1796 kcal
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Fat: 140.81g | Prot: 60.69g | Carb: 77.67g.
Breakfast: Unsweetened Iced Tea. Lunch: spinach dip, ruffles, Polish Sausage, brisket. Dinner: iced tea, Ranch Salad Dressing, Mixed Salad Greens, avocado. Snacks/Other: swiss cheese, grapes, spinach dip, fritos. more...
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3291 kcal
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Activities & Exercise:
Housework - 6 hours, Sitting - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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