tntitansfan's Journal, 06 January 2009

254.6 lb Lost so far: 16.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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1348 kcal

Fat: 53.44g | Prot: 92.95g | Carb: 131.95g.   Breakfast: peanut butter, whole wheat bread. Lunch: Multigrain Crackers, Mayonnaise, Tuna, activia yogurt. Dinner: Chocolate Cake, Ketchup, Stuffed Red Peppers. Snacks/Other: Peanut M&Ms. more...

2813 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...