Weigh In record (no journal entry) for 24 June 2013
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136.1 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1345 kcal
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Fat: 34.71g | Prot: 131.75g | Carb: 137.49g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries, Asparagus, Mushrooms, Egg, Egg White, Spinach. Lunch: Dijon Mustard, Lemon Juice, Vinegar, Parmesan Cheese (Grated), Shredded Carrots, Tomatoes, Skinless Chicken Breast, Egg White, Spinach, Mixed Salad Greens. Dinner: Green String Beans, Tomato Puree, Tilapia (Fish), Cooked Cauliflower. Snacks/Other: Goldfish Baked Grahams - Cinnamon, Twix Minis, Low Moisture Part Skim Mozzarella Cheese, Apples, Cucumber (with Peel), 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.7 lb a week
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