Weigh In record (no journal entry) for 06 November 2010
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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2971 kcal
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Fat: 146.38g | Prot: 68.70g | Carb: 284.25g.
Breakfast: Chocolate Chip Cookie, All Natural Superfood 100% Juice Smoothie - Blue Machine, Sugared or Glazed Doughnuts. Lunch: Potato French Fries, Turkey Burger. Dinner: Beer, Pizza with Meat. Snacks/Other: Mixed Nuts, Chocolate Chip Cookie, Potato Chips. more...
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gaining 7.0 lb a week
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