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NSY
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2395 kcal
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Fat: 53.84g | Prot: 136.25g | Carb: 340.48g.
Breakfast: Gues Land Frischkäse Kräuter, Aldi Brötchen, Avocados , Gut & Günstig Schlagsahne. Lunch: Nutella Nutella, Aldi American Sandwich Vollkorn (38g). Dinner: Basmati-Reis, Real Leinsamen Geschrotet, Leicht und Fit Magerquark Netto, Leicht und Fit Milch. Snacks/Other: Scitec Nutrition 100% WHEY PROTEIN PROFESSIONAL, ProLife Traubenzucker. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes, Housework - 30 minutes. more...
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gaining 1.5 lb a week
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glaenzchen's weight history
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