Weigh In record (no journal entry) for 24 June 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1842 kcal
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Fat: 32.16g | Prot: 110.40g | Carb: 266.02g.
Breakfast: Birnen, Erdbeeren, Rote Paprika, Ei, Olivenöl, Leichter 4-Korn-Joghurt Mild. Lunch: Grana Padano Gerieben, Gemüsepfanne Mexikanische Art, Chinakohl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Dinner: American Sandwich Vollkorn (35g), Weichweizengrieß, Hähnchenbrustfilet, Delikatess-Senf Mittelscharf, Pilzstücke und Stiele, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Rinderbrühe, Joghurt Dressing Light, Grana Padano Gerieben, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Espresso. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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