Weigh In record (no journal entry) for 06 November 2010
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1355 kcal
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Fat: 77.30g | Prot: 33.94g | Carb: 137.04g.
Breakfast: Apple Streusel Coffee Cakes, Chocolate Chips, Whole Wheat Pancakes. Lunch: Butter (Salted), Cornbread Muffin. more...
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losing 4.2 lb a week
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esetlamm's weight history
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