Weigh In record (no journal entry) for 24 June 2013
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2464 kcal
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Fat: 120.82g | Prot: 179.57g | Carb: 166.40g.
Breakfast: Vitareform, Delikatess Lachsschinken, Süßstoff Tabletten, Kaffeesahne, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Mohnbrötchen. Lunch: Bonbon, Süßstoff Tabletten, Kaffeesahne, Kaffee, Mohnbrötchen, Tomaten Ketchup Leicht, Kartoffel (Fruchtfleisch und Schale), Putensteak, Nackensteaks in Paprika-Marinade. more...
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2197 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes. more...
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gaining 6.2 lb a week
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