j-mar's Journal, 04 July 2020

Weigh In record (no journal entry) for 04 July 2020

179.6 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 July 2020:

2702 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.0 lb a week


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j-mar's weight history