Weigh In record (no journal entry) for 04 July 2020
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149.1 lb
Lost so far: 2.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2091 kcal
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Fat: 71.55g | Prot: 69.60g | Carb: 304.74g.
Breakfast: Wheat bread, Coffee (Brewed From Grounds), Trader Joe's Cherry Preserves, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Trader Joe's Super Premium French Vanilla Ice Cream, Claussen Kosher Dill Spears, Adams 100% Natural Crunchy Peanut Butter, Wheat bread. Dinner: Herb-Ox Vegetable Bouillon, Onions , Olive Oil , Hunt's Diced Tomatoes (No Salt Added), 365 Organic Quinoa, Great Value Lentils. Snacks/Other: Hershey's Cookies ‘N’ Creme, Utz Mini Twist Pretzels, Lemon Bar Cookie, Celery, Carrots, Broccoli, Great Value Sharp Cheddar Cheese, Utz Mini Twist Pretzels, Sweet Cherries . more...
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1843 kcal
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Activities & Exercise:
Yard Work (gardening) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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