Weigh In record (no journal entry) for 23 June 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2242 kcal
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Fat: 76.74g | Prot: 78.39g | Carb: 356.71g.
Breakfast: CREAMER, EQUAL, COFFEE, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Coca-Cola Diet Coke, Saltine Crackers, Vigo Red Beans & Rice. Dinner: Snack Cracker, American Cheese, Cheerios, Chick-fil-A Chargrilled Chicken Sandwich, Nature's Own Light Wheat Bread, BANANA, HELLMANNS LIGHT MAYO. Snacks/Other: Popsicle Swirlwinds, Herr's Cheese Balls, Oil Popped White Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Publix Ice Cream Sandwich (No Sugar Added). more...
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3305 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 0.9 lb a week
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GMARTELLO's weight history
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