Weigh In record (no journal entry) for 23 June 2013
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190.2 lb
Lost so far: 8.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2401 kcal
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Fat: 85.61g | Prot: 107.69g | Carb: 316.89g.
Breakfast: Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins, Fish Oil, Canadian Bacon, Blueberry Pancakes. Dinner: Provolone Cheese, Arnold Palmer Lite Half Iced Tea & Half Lemonade, 12" Turkey Breast. Snacks/Other: Hot Fudge Sauce, Frozen Yogurt, Frozen Yogurt, Milk Chocolate Bar with Almonds (King Size ). more...
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3189 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.0 lb a week
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