grand89's Journal, 23 June 2013

214.0 lb Lost so far: 37.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 108.02g | Prot: 89.56g | Carb: 355.63g.   Breakfast: 100% Grape Juice, Toasted White Bread, All-Natural Regular Pork Sausage, Fried Egg. Lunch: Fanta Orange (Large), French Fries (Medium), Double Meat Whataburger. Snacks/Other: Sprite (12 oz), Watermelon. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...