kingkeld's Journal, 04 October 2010

341.7 lb Lost so far: 0 lb.    Still to go: 154.3 lb.    Diet followed N/A.

---

1181 kcal

Fat: 27.22g | Prot: 95.90g | Carb: 130.51g.   Breakfast: cheese, ham, butter, rye bread. Lunch: white rice, chicken leg. Dinner: white rice, grilled chicken breast. Snacks/Other: Rye Bread. more...

5043 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...