herrhoff's Journal, 04 July 2020

233.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 22.33g | Prot: 27.70g | Carb: 118.18g.   Breakfast: Wyler's Fresh Frozen Wild Blueberries,  Quick Oatmeal (1 or 3 Minutes). Lunch: Fried Battered Cod. Dinner:  Cheerios, Member's Mark Vegetable Medley. Snacks/Other: Fresh & Easy Raw Whole Cashews,  Red Delicious Apples,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...