Weigh In record (no journal entry) for 23 June 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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3140 kcal
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Fat: 132.69g | Prot: 120.52g | Carb: 367.80g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Corn Tortillas, Huevos Rancheros. Lunch: Refried Beans with Cheese, Mexican Rice. Dinner: Cheddar Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Deep Fried Potato French Fries (from Frozen), Chili. Snacks/Other: Ben & Jerry's Bonnaroo Buzz Ice Cream, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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2467 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 2 hours and 25 minutes, Sitting - 12 hours and 55 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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