Nag1ka's Journal, 23 June 2013

173.5 lb Lost so far: 29.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 66.50g | Prot: 79.97g | Carb: 76.56g.   Breakfast: Nectarines. Dinner: Buttery Popcorn, Beef Top Sirloin (Trimmed to 1/8" Fat), Rehab Protean, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Whole Baby Carrots. Snacks/Other: White Cheddar Popcorn Seasoning. more...

2248 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...