Weigh In record (no journal entry) for 23 June 2013
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137.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2775 kcal
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Fat: 60.47g | Prot: 137.34g | Carb: 382.64g.
Breakfast: Yoplait Original Yoplait Original 99% Fat Free Strawberry Yogurt, Hannaford Hannaford Granola Cereal with Raisins, Oroweat Oroweat Sandwich Thins - 100% Whole Wheat, Egg, Egg White , Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Egg, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry. Lunch: American Cheese, Baby Spinach, Pickles, Mustard, Boca Boca Original Vegan With Soy Protein Meatless Burgers, Carrots. Dinner: Chicken Broth Soup (Low Sodium, Canned), Red Onions, Cooked Green Cabbage, Jennie-O Lean Turkey Kielbasa, Red Potatoes (Flesh and Skin). Snacks/Other: Red Robin Mango Margarita, Carlo Rossi Sangria, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS. more...
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2510 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Housework - 6 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours. more...
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gaining 3.3 lb a week
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