|
Got a good hike in yesterday with my wife and had a great dinner with friends. Lots of errands to run today.
Be Happy!
|
163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
1880 kcal
|
Fat: 111.51g | Prot: 141.94g | Carb: 104.55g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Italian Sausage, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Unsweetened Iced Tea, Mushrooms, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red Robin Coleslaw. Snacks/Other: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Breyers Carb Smart Vanilla Ice Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|