Weigh In record (no journal entry) for 23 June 2013
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138.4 lb
Lost so far: 7.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1344 kcal
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Fat: 59.13g | Prot: 76.69g | Carb: 124.53g.
Breakfast: Skotidakis Greek Yogurt with Raspberry and Cranberry, Jilian's Recipe Sweet Belgian Waffle with Blueberry & Greek Yogurt. Lunch: Ritz Fudge Covered Ritz. Dinner: Feta Cheese, Honest Earth Creamy Mash Potatoes, Pork Loin (Tenderloin, Cooked, Roasted), Caesar Salad with Romaine. Snacks/Other: Sun Tropics Mango Juice, Blueberries, Ritz Fudge Covered Ritz. more...
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losing 1.4 lb a week
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gorzkowskijeanette2's weight history
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