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Brendiona's Journal, 05 January 2009
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Weigh In record (no journal entry) for 05 January 2009
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172.0 lb
Lost so far: 16.3 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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609 kcal
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Fat: 29.20g | Prot: 16.54g | Carb: 70.76g.
Breakfast: water, pastry. Lunch: mayonnaise best foods, bread, cucumber. Dinner: bread, baked beans, butter. Snacks/Other: diet coke, crystal light. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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