Weigh In record (no journal entry) for 23 June 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2013:
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1435 kcal
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Fat: 26.78g | Prot: 84.10g | Carb: 102.00g.
Breakfast: Publix Cooked Sweet Ham, Watermelon, Arnold Sandwich Thins 100% Whole Grain, Kroger Plain Greek Yogurt, Egg Beaters Southwestern Style Egg Whites, Bananas. Dinner: Longhorn Steakhouse Lobster Tail, Kraft Deluxe Macaroni & Cheese Dinner, Pork Chop, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Light Cranberry Grape Juice Cocktail, Club Soda, Stolichnaya Vodka, Pinot Noir Wine. more...
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gaining 0.1 lb a week
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