Weigh In record (no journal entry) for 05 November 2010
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2275 kcal
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Fat: 66.92g | Prot: 132.78g | Carb: 267.24g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat), Fat Free Light Creamy Vanilla Yogurt, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Snacks/Other: Creme De Menthe, Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 5.6 lb a week
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