Weigh In record (no journal entry) for 04 July 2020
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131.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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732 kcal
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Fat: 17.11g | Prot: 28.29g | Carb: 122.08g.
Breakfast: 咸菜, 香蕉, 韭菜饼, 小米粥, 煮鸡蛋. Lunch: 拌菜, 香蕉, 天福号 圆火腿, 煮鸡蛋, 香梨, 韭菜饼. Dinner: 猕猴桃/奇异果. more...
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2474 kcal
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Activities & Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's weight history
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