Weigh In record (no journal entry) for 23 June 2013
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160.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2352 kcal
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Fat: 83.96g | Prot: 157.12g | Carb: 253.24g.
Breakfast: blueberries, fat free cottage cheese, trader joes greek yogurt, trader joes muesli, grapes, milk. Lunch: cheddar. Dinner: Natural Cut Fries (Small), carls junior tenders, trader joes sausage basil, tortilla chips, trader joes black bean soup. Snacks/Other: builders bar. more...
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2927 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours and 38 minutes. more...
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losing 5.6 lb a week
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