Weigh In record (no journal entry) for 23 June 2013
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237.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2013:
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1359 kcal
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Fat: 42.65g | Prot: 73.61g | Carb: 189.23g.
Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Kroger Brussels Sprouts in Real Butter Sauce, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: hidden valley ranch dressing, claussen dill spear, tysons chicken strips, whole wheat tortilla, lettus, cucumber, tomato, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. more...
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losing 1.0 lb a week
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