Weigh In record (no journal entry) for 05 November 2010
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150.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2638 kcal
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Fat: 75.68g | Prot: 139.22g | Carb: 302.40g.
Breakfast: super pump 250. Lunch: Smooth & Dreamy Ice Cream Bars - Vanilla Caramel Chip, sashimi, tuna sashimi, salmon sashimi, Tuna Nigiri, Fresh Water Eel Nigiri. Dinner: red wine, 93 % ground beef, hamburger helper. Snacks/Other: york peppermint patty, butterfinger , reese's cup, 3 musketeers, popcorn movie theater, good and plenty, Lite Shake. more...
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gaining 0.2 lb a week
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