Weigh In record (no journal entry) for 23 June 2013
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227.4 lb
Lost so far: 25.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1603 kcal
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Fat: 83.90g | Prot: 56.53g | Carb: 150.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , Johnsonville Original Recipe Breakfast Sausage. Lunch: Burger King Vanilla Soft Serve Cone, Burger King Chicken Tenders (4 Pieces), Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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steady weight
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