Weigh In record (no journal entry) for 23 June 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1311 kcal
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Fat: 53.59g | Prot: 118.96g | Carb: 89.86g.
Breakfast: Ideal Protein Orange Pancake Mix, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Wax Beans, Ideal Protein Tomato & Basil Soup Mix. Dinner: Crushed Tomatoes (Canned), Broiled or Baked Pork Chop. Snacks/Other: Swiss Cheese, Oil Roasted Cashew Nuts (Without Salt Added), McDonald's Ice Cream Cone. more...
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losing 14.0 lb a week
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