Weigh In record (no journal entry) for 23 June 2013
|
118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
980 kcal
|
Fat: 49.10g | Prot: 74.88g | Carb: 58.43g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Scrambled Egg, Pepperidge Farm Dark Pump Pumpernickel Bread, American Cheese. Snacks/Other: Crystal Light Strawberry-Orange-Banana Drink Mix, Jell-O Sugar Free Cherry, Publix Fat Free Light Cherry Vanilla Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|