Weigh In record (no journal entry) for 03 July 2020
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193.5 lb
Lost so far: 37.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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310 kcal
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Fat: 8.00g | Prot: 8.00g | Carb: 62.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Fiber One Chewy Bars - Chocolate. more...
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losing 7.7 lb a week
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Kata Strophic's weight history
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