Chrizelda's Journal, 03 July 2020

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Weigh In record (no journal entry) for 03 July 2020

211.9 lb Lost so far: 8.8 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:

1413 kcal

Fat: 55.10g | Prot: 69.11g | Carb: 52.05g. Dinner: Woolworths Droëwors, McDonald's Quarter Pounder with Cheese. Snacks/Other: Sauvignon Blanc Wine . more...

101 kcal

Activities & Exercise: Resting - 1 hour, Google Fit - 23 hours. more...

losing 12.3 lb a week

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Chrizelda's Journal, 03 July 2020

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