Weigh In record (no journal entry) for 23 June 2013
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1533 kcal
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Fat: 54.82g | Prot: 110.56g | Carb: 147.88g.
Breakfast: High Protein Banana Smoothie (20 oz), Water (Bottled). Lunch: Ranch Dressing, Romaine Lettuce, Water (Bottled), Red Leaf Lettuce, Broiled or Baked Pork Chop. Dinner: High Protein Banana Smoothie (20 oz). Snacks/Other: Spice Cake without Icing, Fresh Fruit Salad. more...
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2340 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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