Weigh In record (no journal entry) for 23 June 2013
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162.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1074 kcal
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Fat: 36.86g | Prot: 36.12g | Carb: 143.84g.
Breakfast: Trader Joe's Frozen Mango Chunks, 2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Honey, Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer. Lunch: Split Pea Soup, Tostitos Artisan Recipes Roasted Garlic & Black Bean. Dinner: Bob Evans Pork-Roasted Gravy, Mashed Potato (from Fresh), Pork Roast (Lean Only Eaten), Glory Foods Seasoned Southern Style Mixed Greens. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch. more...
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losing 1.1 lb a week
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