Weigh In record (no journal entry) for 03 July 2020
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149.4 lb
Lost so far: 2.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1816 kcal
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Fat: 68.81g | Prot: 65.96g | Carb: 252.21g.
Breakfast: Parmesan Cheese (Grated) , Cornmeal Mush made with Water, Coffee (Brewed From Grounds), Brown Sugar , Walnuts, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Trader Joe's Fully Cooked Long Grain Brown Rice, Egg, Cucumber (Peeled) , Broccoli . Dinner: Lemon Bar Cookie, Cucumber (Peeled) , Calavo Avocado, 505 Southwestern Hatch Valley Green Chile Salsa, Fage Total Greek Strained Yogurt, Tomatoes, Great Value No Salt Added Pinto Beans, Mission Whole Wheat Flour Tortillas (45g), Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Vanilla Ice Creams , Apples , Cuties Mandarin Orange, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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