Weigh In record (no journal entry) for 23 June 2013
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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348 kcal
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Fat: 9.32g | Prot: 14.42g | Carb: 56.08g.
Breakfast: Apples, Wegmans Wegmans Cereal, Bite-Size Shredded Wheat, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. more...
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gaining 2.0 lb a week
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