Weigh In record (no journal entry) for 23 June 2013
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269.2 lb
Lost so far: 19.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1046 kcal
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Fat: 54.43g | Prot: 61.25g | Carb: 74.44g.
Breakfast: Mirel Пирожное Муравейник, Кофе с Сахаром. Lunch: Черноголовка Дюшес, Шашлык из Свинины. more...
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gaining 10.8 lb a week
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