Weigh In record (no journal entry) for 23 June 2013
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1330 kcal
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Fat: 101.83g | Prot: 67.00g | Carb: 47.83g.
Breakfast: Tap Water, Maria Shelled Walnuts, Butter, Southern Home heavy whipping cream, Decaffeinated Coffee, Sausage Crumbles, Scrambled Egg (Whole, Cooked). Lunch: Tap Water, Lettuce, Olive Oil, Blue & Roquefort Cheese Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Butter, Muffin in a Minute. Snacks/Other: Lettuce, Green String Beans, Celery, Green String Beans, Celery, Cucumber (with Peel). more...
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gaining 1.4 lb a week
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