Weigh In record (no journal entry) for 05 November 2010
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242.6 lb
Lost so far: 3.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1694 kcal
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Fat: 71.80g | Prot: 51.02g | Carb: 222.78g.
Breakfast: Starbucks Nuts Medley, Dried Fruit, No Calorie Sweetener Packets, Perfect Oatmeal, Bananas, Cottage Cheese. Lunch: Signature Petite Cut Peeled Carrots, Apples, Les Salades du Midi Spring Mix. Dinner: Roasted Beets & Butternut Squash. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Extra Light Olive Oil. more...
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3495 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 4 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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