Weigh In record (no journal entry) for 05 November 2010
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136.0 lb
Lost so far: 62.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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582 kcal
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Fat: 33.39g | Prot: 61.03g | Carb: 8.97g.
Lunch: salmon filet. Dinner: ceasar dressing, lettuce, salmon salad. more...
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steady weight
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