Weigh In record (no journal entry) for 04 November 2010
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1505 kcal
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Fat: 68.89g | Prot: 107.60g | Carb: 137.80g.
Breakfast: South Beach protein raisin, 1% Fat Milk, Egg Beaters - Original, 50/50 Omega-3 Butter Blend, thomas bagel thins. Lunch: Smoked Turkey Basil Submarinos. Dinner: tortilla, fajita vegetables, refried beans, Mixed Salad Greens, ground turkey tacos. more...
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2912 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 0.7 lb a week
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