Weigh In record (no journal entry) for 22 June 2013
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186.0 lb
Lost so far: 71.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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913 kcal
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Fat: 29.58g | Prot: 59.19g | Carb: 87.01g.
Breakfast: Ortega Diced Jalapenos, Black Beans (Canned), GNC Pro Performance 100% Whey Protein - Chocolate, Scrambled Egg (Whole, Cooked), Corn Tortillas, GNC Ampolleta de Alcachofa Alcachofivida. Lunch: Almonds, Cucumber (Peeled), Fresh Lemon Juice. Dinner: Dos Pinos Leche Descremada en Polvo, Sabemas Multicereal con Pasas. Snacks/Other: Almonds. more...
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2498 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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