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Just ran my first 5K of the year. Well, ran most of it. There was a killer hill that I walked! My time was 38.50. My last 5K (July 2012) was run in 44:50.!
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2013:
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1306 kcal
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Fat: 42.68g | Prot: 134.78g | Carb: 104.93g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) , Cheesy Egg Muffins. Lunch: Medifast Multi-Grain Crackers, Tomatoes, Grilled Chicken, River Ranch Romaine Lettuce, Newman's Own Lite Balsamic Dressing. Dinner: Medifast French Vanilla Shake. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Fruit & Nut Crunch Bar, Medifast Cinnamon & Brown Sugar Cereal Crunch, Frigo Cheese Heads 100% Natural Light String Cheese, Emerald Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 1.4 lb a week
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