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9st 2 (1.5 on at WW) Despite repeated assurances to myself that getting the 50lb certificate was just a formality and I wasn't bothered about maintaining it, turns out when I put on 1.5lb at WW I was disappointed with myself. Doh! But I've stayed the same at home this week anyway and I am at least aware of my contrary mindset(s) so we'll see where we go from here, and hopefully I can keep my unnecessary guilt feelings under control :-)
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128.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1604 kcal
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Fat: 30.63g | Prot: 74.27g | Carb: 250.63g.
Breakfast: Cherry Yoghurt. Lunch: Baby Plum Tomatoes, Cucumber (with Peel), Margarita 664. Dinner: Strawberries, Vanilla Yogurt, Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Almond Marzipan. more...
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2158 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Shopping - 4 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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 Comments
You have guilt??? After losing 50lbs. Stop. Pat yourself on the back, pick up where you left off if that is your plan and keep on truckin'.
22 Jun 13 by member: ClassicRocker
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Thank you, ClassicRocker :-) I'm at (or below really) my target weight and you'd think I'd be comfortable with myself, but I did surprise myself this week with my reaction to putting on. Old habits die hard I guess, but I'm trying to keep perspective (journaling here really helps). I've said before that it surprises me sometimes how much of the battle is with our minds, not our stomachs! I wear the same clothes each week for my WW weigh in so that the results are consistent, so maybe that should be my next challenge, not to worry about what I wear because I'm maintaining. As long as I have my naked home weigh in on here so I know how I'm really doing, and won't be fooled into dismissing a gain as the outfit choice, then it should keep me from letting things slip away from me.
23 Jun 13 by member: Avid_eva
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That same day I read the following, and it seemed apt, so I thought I'd put it on here: 'I have a tendency to get in a flap about little things, BUT... today is a new day with new possibilities. And I'm going to try to remember all that is right instead of focussing on the little that may be wrong.'
24 Jun 13 by member: Avid_eva
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