Weigh In record (no journal entry) for 22 June 2013
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161.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2496 kcal
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Fat: 79.32g | Prot: 173.00g | Carb: 280.38g.
Breakfast: egg, trader joes greek yogurt, trader joes muesli, melon, grapes, milk. Lunch: cheddar. Dinner: white rice, tortillas, black beans, Grilled Balsamic Vinegar & Rosemary Chicken Breast, tortilla chips. Snacks/Other: builders bar, avocado. more...
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3154 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 2 minutes, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 5.6 lb a week
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